Browse Knowledge
Recipes, places, species, and coastal guidance managed through the CMS.

Treacle Cured Salmon
This fantastic paella recipe was kindly given to us by Jon-Robert Fell. Jon is Headchef at The Green Room Restaurant at Rosehill Theatre, Whitehaven, Cumbria. To follo...

Paella
This fantastic paella recipe was kindly given to us by Jon-Robert Fell (pictured above). Jon is Headchef at The Green Room Restaurant at Rosehill Theatre, Whitehaven,...
Mussels with White Wine, Chilli and Garlic
Mussels are a great choice for sharing with friends and this recipe is great because you can adjust the quantities depending on how much spice or garlic you prefer.
Baked Mackerel with English Mustard
This is an easy recipe that can be cooked in an oven or on the BBQ

Cabbage wrapped Pollock
We have used pollock but any white fish would work equally as well

Whiting Fillets Shallow Fried in Breadcrumbs
We have used whiting fillets but any white fish fillets work equally as well
Ray Wing with a Brown Butter Sauce
Ray Wing with a Brown Butter Sauce is an imported Down The Cove seafood recipes recipe, preserved from the original WordPress archive.
Fish Florentine
Make this recipe really easy by using ready made cheese sauce or a packet cheese sauce mix
Crab Linguine with Chilli & Watercress
The best way to cook this recipe is to get everything ready before you start cooking i.e chop the shallot or onion, crush the garlic, zest and juice the lemon and chop...

Tabouleh Style Salad
This is our version of a tabouleh style salad. We do tend to vary the ingredients which is why this salad is a great one for experimenting with - lots of different com...

Potato Salad with Horseradish
This is a great twist on a regular potato salad as the horseradish adds a lovely kick to the salad. It goes very well with barbecued mackerel.

Mediterranean Butter Bean Salad
Lovely fresh Italian style salad

Potato Salad with Mustard
Potato salad with a twist - makes a change from the usual!

Beetroot and Blue Cheese Salad
This is a lovely colourful salad that is full of flavour - remember to use gloves when removing the beetroot skin or you will end up looking like a massacre has taken...

Tropical Salad with Palm Hearts
This is a really easy salad to prepare, especially if you use tinned pineapple chunks. The ingredients are all tinned and can be kept in the cupboard until required. A...
