Down The Cove

Browse Knowledge

Recipes, places, species, and coastal guidance managed through the CMS.

Treacle Cured Salmon
Food, Gear & Families
Recipes

Treacle Cured Salmon

This fantastic paella recipe was kindly given to us by Jon-Robert Fell. Jon is Headchef at The Green Room Restaurant at Rosehill Theatre, Whitehaven, Cumbria. To follo...

Paella
Food, Gear & Families
Recipes

Paella

This fantastic paella recipe was kindly given to us by Jon-Robert Fell (pictured above). Jon is Headchef at The Green Room Restaurant at Rosehill Theatre, Whitehaven,...

Food, Gear & Families
Recipes

Mussels with White Wine, Chilli and Garlic

Mussels are a great choice for sharing with friends and this recipe is great because you can adjust the quantities depending on how much spice or garlic you prefer.

Food, Gear & Families
Recipes

Baked Mackerel with English Mustard

This is an easy recipe that can be cooked in an oven or on the BBQ

Cabbage wrapped Pollock
Food, Gear & Families
Recipes

Cabbage wrapped Pollock

We have used pollock but any white fish would work equally as well

Whiting Fillets Shallow Fried in Breadcrumbs
Food, Gear & Families
Recipes

Whiting Fillets Shallow Fried in Breadcrumbs

We have used whiting fillets but any white fish fillets work equally as well

Food, Gear & Families
Recipes

Ray Wing with a Brown Butter Sauce

Ray Wing with a Brown Butter Sauce is an imported Down The Cove seafood recipes recipe, preserved from the original WordPress archive.

Food, Gear & Families
Recipes

Fish Florentine

Make this recipe really easy by using ready made cheese sauce or a packet cheese sauce mix

Food, Gear & Families
Recipes

Crab Linguine with Chilli & Watercress

The best way to cook this recipe is to get everything ready before you start cooking i.e chop the shallot or onion, crush the garlic, zest and juice the lemon and chop...

Tabouleh Style Salad
Food, Gear & Families
Recipes

Tabouleh Style Salad

This is our version of a tabouleh style salad. We do tend to vary the ingredients which is why this salad is a great one for experimenting with - lots of different com...

Potato Salad with Horseradish
Food, Gear & Families
Recipes

Potato Salad with Horseradish

This is a great twist on a regular potato salad as the horseradish adds a lovely kick to the salad. It goes very well with barbecued mackerel.

Mediterranean Butter Bean Salad
Food, Gear & Families
Recipes

Mediterranean Butter Bean Salad

Lovely fresh Italian style salad

Potato Salad with Mustard
Food, Gear & Families
Recipes

Potato Salad with Mustard

Potato salad with a twist - makes a change from the usual!

Beetroot and Blue Cheese Salad
Food, Gear & Families
Recipes

Beetroot and Blue Cheese Salad

This is a lovely colourful salad that is full of flavour - remember to use gloves when removing the beetroot skin or you will end up looking like a massacre has taken...

Tropical Salad with Palm Hearts
Food, Gear & Families
Recipes

Tropical Salad with Palm Hearts

This is a really easy salad to prepare, especially if you use tinned pineapple chunks. The ingredients are all tinned and can be kept in the cupboard until required. A...